Yogurt comes from milk, and the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit, 3 good reasons to eat a delicious yogurt every day:
Benefit no. 1: Yogurt eaters will get all the goodness from milk
All the good animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, potassium, magnesium, and vitamins B-2 and B-12.
Benefit no. 2: Yogurt with active cultures helps the gut
Yogurt with active cultures may help alleviate certain gastrointestinal conditions, including:
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Lactose intolerance
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Constipation
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Diarrhea
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H. pylori infection
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Immune health
Discover our range of probiotic (i.e., “for life”) cultures for healthy living.
Benefit no. 3: Yogurt may help you feel fuller
Some studies indicate that eating yogurt keeps you feeling full longer than drinking a cup of milk. Depending on the type of yogurt you eat, a popular, high-protein yogurts contain up to 24 grams of protein per serving.
Discover how you can make a delicious high-protein product.
Benefit no. 4: High fat or low fat?
On some markets, consumers care a lot about low-fat yogurts, and in others many believe milk fat is beneficial. Sign up with Chr. Hansen to discover the best yogurt cultures to address any of the above preferences.
Benefit no. 5: Cut down on calories from sugar
Many yogurts contain too much sugar. With Chr. Hansen lactase enzyme, you can create a sweet-tasting, low-sugar yogurt having 30% less sugar.
For more benefits, contact us to discover how you can create healthy dairy products.
